Nick Tauwhare 45:00 row
9,989
Meters
45:00.0
Time
2:15.1
Pace
609
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 182 |
June 22, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,989 | 2:15.1 | 142 | 812 | 609 | 25 |
| 15:00.0 | 3,305 | 2:16.1 | 139 | 784 | 196 | 26 |
| 30:00.0 | 3,296 | 2:16.5 | 138 | 804 | 201 | 25 |
| 45:00.0 | 3,388 | 2:12.8 | 149 | 848 | 212 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.