Nick Tauwhare 45:00 row
10,071
Meters
45:00.0
Time
2:14.0
Pace
623
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 1213 |
| Drag Factor | 172 |
September 01, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,071 | 2:14.0 | 145 | 830 | 623 | 27 |
| 15:00.0 | 3,428 | 2:11.2 | 155 | 840 | 210 | 28 |
| 30:00.0 | 3,327 | 2:15.2 | 141 | 824 | 206 | 27 |
| 45:00.0 | 3,317 | 2:15.6 | 140 | 828 | 207 | 27 |
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