Nick Tauwhare 45:00 row
10,496
Meters
45:00.0
Time
2:08.6
Pace
658
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 1257 |
| Drag Factor | 167 |
September 18, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,496 | 2:08.6 | 164 | 877 | 658 | 28 |
| 15:00.0 | 3,493 | 2:08.8 | 164 | 872 | 218 | 28 |
| 30:00.0 | 3,494 | 2:08.7 | 164 | 876 | 219 | 28 |
| 45:00.0 | 3,509 | 2:08.2 | 166 | 884 | 221 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.