Nick Tauwhare 45:00 row
10,391
Meters
45:00.0
Time
2:09.9
Pace
645
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 1267 |
| Drag Factor | 173 |
September 20, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,391 | 2:09.9 | 160 | 860 | 645 | 28 |
| 9:00.0 | 2,064 | 2:10.8 | 156 | 846 | 127 | 28 |
| 18:00.0 | 2,078 | 2:09.9 | 160 | 860 | 129 | 28 |
| 27:00.0 | 2,071 | 2:10.3 | 158 | 853 | 128 | 28 |
| 36:00.0 | 2,081 | 2:09.7 | 160 | 866 | 130 | 28 |
| 45:00.0 | 2,098 | 2:08.6 | 164 | 873 | 131 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.