Nick Tauwhare 45:00 row
10,295
Meters
45:00.0
Time
2:11.1
Pace
645
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 179 |
November 07, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,295 | 2:11.1 | 155 | 860 | 645 | 27 |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 860 | 215 | 28 |
| 30:00.0 | 3,437 | 2:10.9 | 156 | 864 | 216 | 27 |
| 45:00.0 | 3,391 | 2:12.7 | 150 | 856 | 214 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.