Nick Tauwhare 15:17 row
4,000m
Meters
15:17.0
Time
1:54.6
Pace
278
Calories
136
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 160 |
April 07, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 4,000m | 1:54.6 | 232 | 1099 | 26 | 136 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 140 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | 140 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 27 | 133 |
| 15:17.0 | 63m | 2:14.9 | 143 | 790 | 18 | 132 |
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Workout Graph
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