Nick Tauwhare 4000m row
4,000m
Meters
15:38.3
Time
1:57.2
Pace
269
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 143 |
May 17, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 4,000m | 1:57.2 | 217 | 1046 | 24 | 138 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 132 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 24 | 129 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 24 | 135 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 25 | 136 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 25 | 141 |
| 1:56.2 | 3,000m | 1:56.2 | 223 | 1067 | 24 | 145 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 24 | 143 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 25 | 146 |
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Workout Graph
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