Nick Tauwhare 4000m row
4,000m
Meters
15:38.3
Time
1:57.2
Pace
268
Calories
135
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 150 |
May 19, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 4,000m | 1:57.2 | 217 | 1046 | 25 | 135 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | 122 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 126 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 24 | 132 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 24 | 134 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 26 | 134 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 25 | 135 |
| 1:49.2 | 3,500m | 1:49.2 | 269 | 1225 | 29 | 157 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 25 | 143 |
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Workout Graph
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