Nick Tauwhare 4000m row
4,000m
Meters
15:22.9
Time
1:55.3
Pace
275
Calories
141
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 138 |
May 20, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 4,000m | 1:55.3 | 228 | 1084 | 25 | 141 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 125 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 24 | 129 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 25 | 134 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 26 | 144 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 26 | 147 |
| 1:54.5 | 3,000m | 1:54.5 | 233 | 1102 | 26 | 148 |
| 1:48.1 | 3,500m | 1:48.1 | 277 | 1253 | 29 | 160 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.