Nick Tauwhare 4000m row
4,000m
Meters
15:15.0
Time
1:54.3
Pace
277
Calories
143
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 146 |
May 21, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 4,000m | 1:54.3 | 234 | 1105 | 26 | 143 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 133 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 139 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 27 | 144 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 27 | 148 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 27 | 150 |
| 1:53.0 | 3,000m | 1:53.0 | 243 | 1134 | 28 | 148 |
| 1:52.4 | 3,500m | 1:52.4 | 246 | 1148 | 28 | 147 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 25 | 140 |
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Workout Graph
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