Nick Tauwhare 4000m row
4,000
Meters
15:21.1
Time
1:55.1
Pace
275
Calories
140
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 146 |
May 22, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.1 | 4,000 | 1:55.1 | 229 | 1089 | 275 | 26 | 140 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 25 | 128 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 33 | 25 | 132 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1075 | 34 | 26 | 135 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 34 | 26 | 139 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1104 | 35 | 28 | 144 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1137 | 35 | 28 | 148 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1161 | 36 | 28 | 152 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1126 | 35 | 28 | 148 |
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Workout Graph
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