Nick Tauwhare 4000m row
4,000m
Meters
15:34.4
Time
1:56.8
Pace
270
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 154 |
May 23, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.4 | 4,000m | 1:56.8 | 220 | 1055 | 25 | 140 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 131 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 25 | 133 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 25 | 137 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 25 | 138 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 25 | 141 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 25 | 143 |
| 1:54.3 | 3,500m | 1:54.3 | 234 | 1106 | 26 | 149 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 27 | 148 |
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Workout Graph
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