Nick Tauwhare 4100m row
4,100m
Meters
15:49.2
Time
1:55.7
Pace
279
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 154 |
May 24, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.2 | 4,100m | 1:55.7 | 226 | 1076 | 25 | 145 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 133 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 25 | 139 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 25 | 143 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 25 | 144 |
| 1:50.8 | 2,500m | 1:50.8 | 257 | 1185 | 28 | 155 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 25 | 145 |
| 1:49.7 | 3,500m | 1:49.7 | 265 | 1212 | 28 | 159 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 25 | 146 |
| 0:23.4 | 4,100m | 1:57.0 | 219 | 1052 | 26 | 146 |
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Workout Graph
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