Nick Tauwhare 4100m row
4,100m
Meters
15:37.0
Time
1:54.2
Pace
284
Calories
151
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 153 |
May 25, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.0 | 4,100m | 1:54.2 | 235 | 1107 | 26 | 151 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 136 |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 27 | 151 |
| 1:51.1 | 1,500m | 1:51.1 | 255 | 1178 | 28 | 151 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 25 | 142 |
| 1:50.3 | 2,500m | 1:50.3 | 261 | 1197 | 28 | 159 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 26 | 145 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 26 | 148 |
| 1:46.8 | 4,000m | 1:46.8 | 287 | 1288 | 30 | 167 |
| 0:23.8 | 4,100m | 1:59.0 | 208 | 1014 | 28 | 162 |
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Workout Graph
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