Nick Tauwhare 4100m row
4,100m
Meters
15:45.1
Time
1:55.2
Pace
280
Calories
144
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 154 |
May 26, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.1 | 4,100m | 1:55.2 | 229 | 1086 | 26 | 144 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 131 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 25 | 135 |
| 1:55.8 | 1,500m | 1:55.8 | 225 | 1075 | 26 | 140 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 26 | 142 |
| 1:55.7 | 2,500m | 1:55.7 | 226 | 1077 | 25 | 144 |
| 1:52.1 | 3,000m | 1:52.1 | 248 | 1155 | 27 | 152 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 26 | 144 |
| 1:50.9 | 4,000m | 1:50.9 | 257 | 1183 | 28 | 156 |
| 0:21.6 | 4,100m | 1:48.0 | 278 | 1256 | 28 | 157 |
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Workout Graph
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