Nick Tauwhare 4100m row
4,100m
Meters
15:43.0
Time
1:55.0
Pace
283
Calories
150
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 158 |
May 28, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.0 | 4,100m | 1:55.0 | 230 | 1092 | 26 | 150 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 141 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 25 | 140 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 25 | 140 |
| 1:50.5 | 2,000m | 1:50.5 | 259 | 1192 | 28 | 155 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 25 | 144 |
| 1:49.2 | 3,000m | 1:49.2 | 269 | 1225 | 29 | 161 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 25 | 144 |
| 1:48.5 | 4,000m | 1:48.5 | 274 | 1243 | 29 | 165 |
| 0:24.1 | 4,100m | 2:00.5 | 200 | 988 | 25 | 161 |
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Workout Graph
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