Nick Tauwhare 4100m row
4,100m
Meters
15:36.8
Time
1:54.2
Pace
286
Calories
148
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 147 |
May 30, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 4,100m | 1:54.2 | 235 | 1107 | 26 | 148 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 131 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 27 | 143 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 26 | 137 |
| 1:50.6 | 2,000m | 1:50.6 | 259 | 1190 | 28 | 151 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 26 | 143 |
| 1:48.4 | 3,000m | 1:48.4 | 275 | 1245 | 29 | 159 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 25 | 146 |
| 1:47.2 | 4,000m | 1:47.2 | 284 | 1277 | 30 | 165 |
| 0:22.8 | 4,100m | 1:54.0 | 236 | 1113 | 26 | 163 |
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Workout Graph
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