Nick Tauwhare 4200m row
4,200m
Meters
16:15.7
Time
1:56.1
Pace
285
Calories
145
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 138 |
June 02, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.7 | 4,200m | 1:56.1 | 223 | 1068 | 26 | 145 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 128 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 27 | 144 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 26 | 139 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 28 | 149 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 27 | 149 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 27 | 146 |
| 1:51.1 | 3,500m | 1:51.1 | 255 | 1178 | 29 | 161 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 26 | 147 |
| 0:47.9 | 4,200m | 1:59.7 | 204 | 1001 | 25 | 144 |
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Workout Graph
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