Nick Tauwhare 4200m row
4,200m
Meters
15:46.9
Time
1:52.7
Pace
296
Calories
147
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 150 |
June 03, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.9 | 4,200m | 1:52.7 | 244 | 1140 | 27 | 147 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 137 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 26 | 134 |
| 1:51.9 | 1,500m | 1:51.9 | 250 | 1159 | 28 | 148 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 27 | 143 |
| 1:51.1 | 2,500m | 1:51.1 | 255 | 1178 | 29 | 147 |
| 1:50.3 | 3,000m | 1:50.3 | 261 | 1197 | 29 | 158 |
| 1:53.8 | 3,500m | 1:53.8 | 237 | 1117 | 28 | 158 |
| 1:51.1 | 4,000m | 1:51.1 | 255 | 1178 | 29 | 154 |
| 0:47.0 | 4,200m | 1:57.5 | 216 | 1042 | 26 | 148 |
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Workout Graph
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