Nick Tauwhare 4200m row
4,200m
Meters
16:20.7
Time
1:56.7
Pace
281
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 145 |
June 08, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.7 | 4,200m | 1:56.7 | 220 | 1056 | 25 | 135 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 124 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 126 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 25 | 128 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 26 | 131 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 26 | 136 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 26 | 140 |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 26 | 144 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 26 | 144 |
| 0:45.8 | 4,200m | 1:54.5 | 233 | 1102 | 27 | 142 |
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Workout Graph
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