Nick Tauwhare 4200m row
4,200m
Meters
16:11.3
Time
1:55.6
Pace
288
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 145 |
June 09, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.3 | 4,200m | 1:55.6 | 226 | 1079 | 26 | 145 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 130 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 134 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 27 | 137 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 26 | 138 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 26 | 143 |
| 1:53.7 | 3,000m | 1:53.7 | 238 | 1119 | 27 | 149 |
| 1:54.0 | 3,500m | 1:54.0 | 236 | 1113 | 27 | 149 |
| 1:51.9 | 4,000m | 1:51.9 | 250 | 1159 | 28 | 161 |
| 0:46.9 | 4,200m | 1:57.2 | 217 | 1047 | 28 | 167 |
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Workout Graph
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