Nick Tauwhare 4200m row
4,200
Meters
16:15.6
Time
1:56.1
Pace
286
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 141 |
June 11, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.6 | 4,200 | 1:56.1 | 223 | 1068 | 286 | 26 | 140 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 25 | 126 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 34 | 26 | 132 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 33 | 25 | 134 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 26 | 135 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 34 | 26 | 137 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 34 | 27 | 144 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1115 | 35 | 27 | 150 |
| 1:51.2 | 4,000 | 1:51.2 | 255 | 1176 | 36 | 27 | 154 |
| 0:44.0 | 4,200 | 1:50.0 | 263 | 1205 | 14 | 27 | 154 |
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Workout Graph
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