Nick Tauwhare 4200m row
4,200m
Meters
15:52.4
Time
1:53.3
Pace
295
Calories
145
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 157 |
June 12, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 4,200m | 1:53.3 | 240 | 1126 | 26 | 145 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 130 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 25 | 134 |
| 1:47.2 | 1,500m | 1:47.2 | 284 | 1277 | 29 | 148 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 25 | 135 |
| 1:47.4 | 2,500m | 1:47.4 | 283 | 1272 | 29 | 153 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 25 | 141 |
| 1:46.2 | 3,500m | 1:46.2 | 292 | 1305 | 29 | 158 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 27 | 153 |
| 0:45.3 | 4,200m | 1:53.2 | 241 | 1129 | 28 | 153 |
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Workout Graph
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