Nick Tauwhare 4300m row
4,300m
Meters
16:25.5
Time
1:54.5
Pace
297
Calories
151
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 145 |
June 14, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 4,300m | 1:54.5 | 233 | 1100 | 26 | 151 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 137 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 26 | 141 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 26 | 146 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 26 | 152 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 26 | 152 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 26 | 154 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 27 | 155 |
| 1:52.8 | 4,000m | 1:52.8 | 244 | 1139 | 28 | 159 |
| 1:05.0 | 4,300m | 1:48.3 | 275 | 1247 | 30 | 166 |
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Workout Graph
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