Nick Tauwhare 4300m row
4,300m
Meters
16:27.0
Time
1:54.7
Pace
298
Calories
147
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 146 |
June 15, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 4,300m | 1:54.7 | 232 | 1096 | 27 | 147 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 132 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 24 | 134 |
| 1:49.0 | 1,500m | 1:49.0 | 270 | 1230 | 29 | 151 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 26 | 138 |
| 1:48.4 | 2,500m | 1:48.4 | 275 | 1245 | 29 | 156 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 26 | 144 |
| 1:46.4 | 3,500m | 1:46.4 | 291 | 1300 | 31 | 165 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 27 | 154 |
| 1:09.8 | 4,300m | 1:56.3 | 222 | 1065 | 27 | 152 |
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Workout Graph
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