Nick Tauwhare 4300m row
4,300m
Meters
16:39.1
Time
1:56.1
Pace
291
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 144 |
June 16, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.1 | 4,300m | 1:56.1 | 223 | 1068 | 25 | 142 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 128 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 25 | 136 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 25 | 137 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 26 | 142 |
| 1:55.7 | 2,500m | 1:55.7 | 226 | 1077 | 25 | 144 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 26 | 146 |
| 1:55.6 | 3,500m | 1:55.6 | 227 | 1079 | 26 | 146 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 26 | 149 |
| 1:06.8 | 4,300m | 1:51.3 | 254 | 1172 | 28 | 154 |
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Workout Graph
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