Nick Tauwhare 4300m row
4,300m
Meters
16:26.3
Time
1:54.6
Pace
296
Calories
145
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 155 |
June 18, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.3 | 4,300m | 1:54.6 | 232 | 1098 | 26 | 145 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 132 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 25 | 133 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 26 | 140 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 27 | 144 |
| 1:53.3 | 2,500m | 1:53.3 | 241 | 1128 | 27 | 145 |
| 1:52.7 | 3,000m | 1:52.7 | 245 | 1141 | 28 | 150 |
| 1:52.2 | 3,500m | 1:52.2 | 248 | 1152 | 27 | 153 |
| 1:50.4 | 4,000m | 1:50.4 | 260 | 1195 | 29 | 160 |
| 1:10.2 | 4,300m | 1:57.0 | 219 | 1052 | 26 | 149 |
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Workout Graph
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