Nick Tauwhare 4300m row
4,300
Meters
16:23.7
Time
1:54.3
Pace
298
Calories
146
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 152 |
June 22, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.7 | 4,300 | 1:54.3 | 234 | 1104 | 298 | 26 | 146 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 25 | 133 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 34 | 25 | 131 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 35 | 26 | 142 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 35 | 27 | 144 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1143 | 35 | 27 | 148 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1150 | 35 | 27 | 153 |
| 1:52.5 | 3,500 | 1:52.5 | 246 | 1146 | 35 | 27 | 156 |
| 1:51.5 | 4,000 | 1:51.5 | 252 | 1168 | 36 | 28 | 161 |
| 1:11.0 | 4,300 | 1:58.3 | 211 | 1026 | 20 | 26 | 149 |
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Workout Graph
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