Nick Tauwhare 4300m row
4,300m
Meters
16:22.1
Time
1:54.1
Pace
298
Calories
144
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 143 |
June 23, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.1 | 4,300m | 1:54.1 | 235 | 1108 | 27 | 144 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 138 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 26 | 136 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 26 | 133 |
| 1:53.4 | 2,000m | 1:53.4 | 240 | 1126 | 27 | 140 |
| 1:53.1 | 2,500m | 1:53.1 | 242 | 1132 | 28 | 148 |
| 1:53.0 | 3,000m | 1:53.0 | 243 | 1134 | 28 | 152 |
| 1:53.8 | 3,500m | 1:53.8 | 237 | 1117 | 28 | 151 |
| 1:50.7 | 4,000m | 1:50.7 | 258 | 1187 | 29 | 152 |
| 1:09.8 | 4,300m | 1:56.3 | 222 | 1065 | 27 | 146 |
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Workout Graph
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