Nick Tauwhare 4300m row
4,300m
Meters
16:26.6
Time
1:54.7
Pace
297
Calories
138
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 162 |
June 25, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.6 | 4,300m | 1:54.7 | 232 | 1097 | 26 | 138 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 125 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 133 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 26 | 134 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 26 | 137 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 26 | 138 |
| 1:53.9 | 3,000m | 1:53.9 | 237 | 1115 | 26 | 143 |
| 1:53.6 | 3,500m | 1:53.6 | 239 | 1121 | 26 | 145 |
| 1:53.7 | 4,000m | 1:53.7 | 238 | 1119 | 26 | 146 |
| 1:07.4 | 4,300m | 1:52.3 | 247 | 1149 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.