Nick Tauwhare 4300m row
4,300m
Meters
16:30.2
Time
1:55.1
Pace
293
Calories
144
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 136 |
June 27, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.2 | 4,300m | 1:55.1 | 229 | 1089 | 26 | 144 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 133 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 26 | 138 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 26 | 141 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 26 | 142 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 26 | 144 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 26 | 148 |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 26 | 150 |
| 1:54.6 | 4,000m | 1:54.6 | 233 | 1100 | 27 | 152 |
| 1:08.0 | 4,300m | 1:53.3 | 240 | 1127 | 26 | 155 |
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Workout Graph
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