Nick Tauwhare 4400m row
4,400m
Meters
17:01.4
Time
1:56.0
Pace
299
Calories
137
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 146 |
June 28, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.4 | 4,400m | 1:56.0 | 224 | 1070 | 26 | 137 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 127 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 131 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 26 | 136 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 26 | 136 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 27 | 137 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 27 | 141 |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 26 | 141 |
| 1:52.1 | 4,000m | 1:52.1 | 248 | 1155 | 27 | 149 |
| 1:34.6 | 4,400m | 1:58.2 | 212 | 1028 | 26 | 140 |
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Workout Graph
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