Nick Tauwhare 4000m row
4,000m
Meters
15:24.6
Time
1:55.5
Pace
272
Calories
138
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 148 |
July 02, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 4,000m | 1:55.5 | 227 | 1080 | 26 | 138 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 130 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 26 | 135 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 26 | 138 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 26 | 139 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 26 | 139 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 26 | 139 |
| 1:55.0 | 3,500m | 1:55.0 | 230 | 1092 | 26 | 143 |
| 1:55.2 | 4,000m | 1:55.2 | 229 | 1087 | 26 | 143 |
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Workout Graph
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