Nick Tauwhare 4000m row
4,000m
Meters
15:19.3
Time
1:54.9
Pace
277
Calories
138
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 149 |
July 03, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 4,000m | 1:54.9 | 231 | 1093 | 25 | 138 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 130 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 25 | 133 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 26 | 134 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 26 | 138 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 26 | 139 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 26 | 141 |
| 1:54.5 | 3,500m | 1:54.5 | 233 | 1102 | 26 | 143 |
| 1:54.3 | 4,000m | 1:54.3 | 234 | 1106 | 26 | 147 |
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Workout Graph
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