Nick Tauwhare 4250m row
4,250
Meters
16:18.1
Time
1:55.0
Pace
292
Calories
138
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 148 |
July 04, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.1 | 4,250 | 1:55.0 | 230 | 1090 | 292 | 26 | 138 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 26 | 128 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 34 | 26 | 130 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 34 | 27 | 136 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 34 | 26 | 134 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1085 | 34 | 26 | 139 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1104 | 35 | 26 | 142 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1128 | 35 | 26 | 146 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 35 | 26 | 144 |
| 0:55.8 | 4,250 | 1:51.6 | 252 | 1166 | 18 | 27 | 148 |
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Workout Graph
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