Nick Tauwhare 4250m row
4,250m
Meters
16:27.5
Time
1:56.1
Pace
289
Calories
137
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 150 |
July 05, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.5 | 4,250m | 1:56.1 | 223 | 1068 | 25 | 137 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 123 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 25 | 131 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 25 | 133 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 25 | 136 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 25 | 138 |
| 1:56.1 | 3,000m | 1:56.1 | 224 | 1069 | 25 | 139 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 26 | 143 |
| 1:53.7 | 4,000m | 1:53.7 | 238 | 1119 | 26 | 144 |
| 0:56.2 | 4,250m | 1:52.4 | 246 | 1148 | 27 | 148 |
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Workout Graph
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