Nick Tauwhare 4250m row
4,250m
Meters
16:02.4
Time
1:53.2
Pace
296
Calories
141
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 155 |
July 08, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.4 | 4,250m | 1:53.2 | 241 | 1129 | 26 | 141 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 130 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | 136 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 27 | 137 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 27 | 140 |
| 1:52.4 | 2,500m | 1:52.4 | 246 | 1148 | 27 | 142 |
| 1:51.4 | 3,000m | 1:51.4 | 253 | 1171 | 27 | 146 |
| 1:52.3 | 3,500m | 1:52.3 | 247 | 1150 | 27 | 146 |
| 1:50.3 | 4,000m | 1:50.3 | 261 | 1197 | 29 | 151 |
| 0:58.3 | 4,250m | 1:56.6 | 221 | 1059 | 26 | 145 |
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Workout Graph
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