Nick Tauwhare 4250m row
4,250
Meters
16:16.7
Time
1:54.9
Pace
291
Calories
136
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 148 |
July 09, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.7 | 4,250 | 1:54.9 | 231 | 1093 | 291 | 25 | 136 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 24 | 123 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 34 | 25 | 126 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1087 | 34 | 25 | 133 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 34 | 25 | 135 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 35 | 25 | 137 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 34 | 25 | 139 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1128 | 35 | 25 | 140 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1130 | 35 | 26 | 145 |
| 0:56.2 | 4,250 | 1:52.4 | 246 | 1148 | 17 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.