Nick Tauwhare 4250m row
4,250m
Meters
16:00.9
Time
1:53.0
Pace
298
Calories
148
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 154 |
July 10, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 4,250m | 1:53.0 | 242 | 1133 | 27 | 148 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 128 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 133 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 27 | 147 |
| 1:50.7 | 2,000m | 1:50.7 | 258 | 1187 | 28 | 151 |
| 1:50.5 | 2,500m | 1:50.5 | 259 | 1192 | 29 | 154 |
| 1:51.0 | 3,000m | 1:51.0 | 256 | 1180 | 29 | 158 |
| 1:49.5 | 3,500m | 1:49.5 | 267 | 1217 | 29 | 163 |
| 1:53.6 | 4,000m | 1:53.6 | 239 | 1121 | 29 | 155 |
| 0:58.9 | 4,250m | 1:57.8 | 214 | 1036 | 26 | 145 |
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Workout Graph
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