Nick Tauwhare 4500m row
4,500m
Meters
17:18.1
Time
1:55.3
Pace
309
Calories
141
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 132 |
July 12, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.1 | 4,500m | 1:55.3 | 228 | 1084 | 25 | 141 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 127 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 25 | 133 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 25 | 138 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 25 | 139 |
| 1:55.4 | 2,500m | 1:55.4 | 228 | 1083 | 25 | 141 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 26 | 147 |
| 1:53.7 | 3,500m | 1:53.7 | 238 | 1119 | 26 | 148 |
| 1:53.8 | 4,000m | 1:53.8 | 237 | 1117 | 26 | 149 |
| 1:53.5 | 4,500m | 1:53.5 | 239 | 1123 | 26 | 151 |
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Workout Graph
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