Nick Tauwhare 4500m row
4,500m
Meters
17:06.9
Time
1:54.1
Pace
313
Calories
145
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 136 |
July 14, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.9 | 4,500m | 1:54.1 | 236 | 1110 | 25 | 145 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 133 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 26 | 137 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 25 | 139 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 26 | 143 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 26 | 146 |
| 1:53.8 | 3,000m | 1:53.8 | 237 | 1117 | 26 | 149 |
| 1:53.6 | 3,500m | 1:53.6 | 239 | 1121 | 26 | 150 |
| 1:53.2 | 4,000m | 1:53.2 | 241 | 1130 | 26 | 154 |
| 1:52.4 | 4,500m | 1:52.4 | 246 | 1148 | 27 | 158 |
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Workout Graph
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