Nick Tauwhare 4750m row
4,750m
Meters
18:14.0
Time
1:55.1
Pace
327
Calories
144
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 132 |
July 17, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.0 | 4,750m | 1:55.1 | 229 | 1088 | 26 | 144 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 130 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 133 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 26 | 137 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 25 | 141 |
| 1:54.5 | 2,500m | 1:54.5 | 233 | 1102 | 26 | 145 |
| 1:53.8 | 3,000m | 1:53.8 | 237 | 1117 | 26 | 148 |
| 1:53.1 | 3,500m | 1:53.1 | 242 | 1132 | 26 | 150 |
| 1:52.7 | 4,000m | 1:52.7 | 245 | 1141 | 26 | 153 |
| 1:49.8 | 4,500m | 1:49.8 | 264 | 1209 | 28 | 159 |
| 1:00.5 | 4,750m | 2:01.0 | 198 | 979 | 26 | 148 |
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Workout Graph
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