Nick Tauwhare 4750m row
4,750m
Meters
18:14.7
Time
1:55.2
Pace
323
Calories
155
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 132 |
July 17, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.7 | 4,750m | 1:55.2 | 229 | 1087 | 26 | 155 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 147 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 26 | 151 |
| 1:55.6 | 1,500m | 1:55.6 | 227 | 1079 | 26 | 152 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 26 | 152 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 26 | 153 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 26 | 153 |
| 1:52.6 | 3,500m | 1:52.6 | 245 | 1143 | 28 | 162 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 28 | 163 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 28 | 164 |
| 0:58.9 | 4,750m | 1:57.8 | 214 | 1036 | 28 | 159 |
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Workout Graph
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