Nick Tauwhare 4250m row
4,250m
Meters
16:20.3
Time
1:55.3
Pace
292
Calories
146
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 137 |
July 19, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.3 | 4,250m | 1:55.3 | 228 | 1085 | 26 | 146 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 130 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 25 | 135 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 25 | 138 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 25 | 143 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 25 | 144 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 26 | 149 |
| 1:54.1 | 3,500m | 1:54.1 | 236 | 1110 | 27 | 151 |
| 1:51.9 | 4,000m | 1:51.9 | 250 | 1159 | 29 | 161 |
| 0:55.6 | 4,250m | 1:51.2 | 255 | 1176 | 30 | 163 |
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Workout Graph
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