Nick Tauwhare 5000m row
5,000m
Meters
19:25.2
Time
1:56.5
Pace
338
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 149 |
July 21, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000m | 1:56.5 | 221 | 1061 | 25 | 149 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 132 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 137 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 25 | 145 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 25 | 147 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 25 | 149 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 25 | 149 |
| 1:55.8 | 3,500m | 1:55.8 | 225 | 1075 | 25 | 154 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 26 | 159 |
| 1:53.6 | 4,500m | 1:53.6 | 239 | 1121 | 26 | 160 |
| 1:52.5 | 5,000m | 1:52.5 | 246 | 1146 | 26 | 164 |
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Workout Graph
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