Nick Tauwhare 5000m row
5,000m
Meters
19:20.6
Time
1:56.0
Pace
340
Calories
143
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 130 |
July 23, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.6 | 5,000m | 1:56.0 | 224 | 1070 | 25 | 143 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 132 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 25 | 135 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 26 | 138 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 25 | 141 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 26 | 145 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 26 | 147 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 25 | 144 |
| 1:55.1 | 4,000m | 1:55.1 | 230 | 1089 | 26 | 150 |
| 1:53.3 | 4,500m | 1:53.3 | 241 | 1128 | 26 | 154 |
| 1:55.3 | 5,000m | 1:55.3 | 228 | 1085 | 26 | 152 |
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Workout Graph
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