Nick Tauwhare 5000m row
5,000m
Meters
19:16.3
Time
1:55.6
Pace
343
Calories
142
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 148 |
July 24, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.3 | 5,000m | 1:55.6 | 226 | 1079 | 26 | 142 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 127 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 128 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 25 | 134 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 25 | 139 |
| 1:48.7 | 2,500m | 1:48.7 | 273 | 1237 | 28 | 152 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 25 | 137 |
| 1:47.8 | 3,500m | 1:47.8 | 279 | 1261 | 29 | 155 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 25 | 143 |
| 1:45.9 | 4,500m | 1:45.9 | 295 | 1314 | 31 | 164 |
| 1:59.1 | 5,000m | 1:59.1 | 207 | 1013 | 25 | 145 |
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Workout Graph
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