Nick Tauwhare 4100m row
4,100m
Meters
15:33.5
Time
1:53.8
Pace
284
Calories
145
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 152 |
July 29, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 4,100m | 1:53.8 | 237 | 1116 | 25 | 145 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 133 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 25 | 136 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 25 | 138 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 25 | 143 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 25 | 146 |
| 1:52.5 | 3,000m | 1:52.5 | 246 | 1146 | 26 | 150 |
| 1:50.3 | 3,500m | 1:50.3 | 261 | 1197 | 27 | 155 |
| 1:49.5 | 4,000m | 1:49.5 | 267 | 1217 | 27 | 157 |
| 0:24.1 | 4,100m | 2:00.5 | 200 | 988 | 25 | 151 |
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Workout Graph
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