Nick Tauwhare 4100m row
4,100m
Meters
15:33.6
Time
1:53.8
Pace
283
Calories
144
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 157 |
July 30, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 4,100m | 1:53.8 | 237 | 1116 | 26 | 144 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 130 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 25 | 135 |
| 1:52.0 | 1,500m | 1:52.0 | 249 | 1157 | 27 | 147 |
| 1:52.9 | 2,000m | 1:52.9 | 243 | 1137 | 27 | 147 |
| 1:52.7 | 2,500m | 1:52.7 | 245 | 1141 | 27 | 149 |
| 1:52.1 | 3,000m | 1:52.1 | 248 | 1155 | 27 | 151 |
| 1:52.0 | 3,500m | 1:52.0 | 249 | 1157 | 27 | 151 |
| 1:52.5 | 4,000m | 1:52.5 | 246 | 1146 | 27 | 149 |
| 0:24.1 | 4,100m | 2:00.5 | 200 | 988 | 25 | 144 |
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Workout Graph
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