Nick Tauwhare 5000m row
5,000m
Meters
19:08.5
Time
1:54.8
Pace
343
Calories
143
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 178 |
August 08, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000m | 1:54.8 | 231 | 1095 | 25 | 143 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 133 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 25 | 132 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 24 | 139 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 25 | 144 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 26 | 147 |
| 1:52.2 | 3,000m | 1:52.2 | 248 | 1152 | 25 | 149 |
| 1:51.1 | 3,500m | 1:51.1 | 255 | 1178 | 26 | 151 |
| 1:51.7 | 4,000m | 1:51.7 | 251 | 1164 | 26 | 151 |
| 1:53.5 | 4,500m | 1:53.5 | 239 | 1123 | 25 | 147 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 141 |
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Workout Graph
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